As a personal trainer I have come to the conclusion that no part of a woman's anatomy suffers more self-scrutiny than her butt. "Too big","too saggy" and even "too small" is my female clients' mantra. It's time to hoist our derriere northward and uncover the perky butt inside all of us. It's not that hard but your backside will be with some tush toners. With these exercises you can sculpt a bodacious bottom and learn to love your butt!
Gluteus Max-u-fabulous
1. Squats
2. Lunges
3. Step-ups
4. Ball Leg-curls
5. Movie Stars aka Jane Fonda side-lying leg lifts
6. Donkey Kicks aka The 20-Minute Workout on all fours leg kicks
7. Deadlifts these are awesome for your hamstrings - if you do them properly - think of building a strong, firm ledge for your butt to sit on.
Kick-Butt Cardio:
1. Walking uphill
2. Running
3. Cycling
4. Hiking (again, the uphill factor)
Love your sexy butt, damn it!
