Water water water. It kick-starts your metabolism, flushes impurities, helps break-down fat, transports oxygen to your working muscles and makes your skin glow!
Did you you know?
. When asked, 9-out-of-10 people agreed, by changing their water consumption habits they were able to lose weight faster, easier and keep it off!
. Exercisers who do drink water may last up to 33% longer per session that exercisers who don’t. Ah-hah! Maybe that's why it's so hard to keep up in spin class with the keener/water guzzler in front of you!
. It only takes a 2% drop in body fluid to affect brain functions and a sluggish brain equals a sluggish, tired body.
. As little as 2% dehydration can cause energy to drop by almost 10% ... well, it does make a lot of sense doesn't it?!
. If your muscles sometimes twitch after a workout, your body is experiencing crossed signals due to loss of water and electrolytes.
. Dehydration can cause light-headedness, fatigue, headaches, moodiness, muscle cramps and hunger signals. Yuck - none of those are very much fun are they - so grab your water bottle and start drinking!
