You should know what Your BMI is! Body Mass Index (BMI) is a number calculated from a person’s weight and height. BMI is a reliable indicator of how much fat you have on your body. BMI does not measure body fat directly, but research has shown that BMI correlates to direct measures of body fatBMI is an inexpensive and super easy method of determining the amount of fat on your body. I've added a handy calculator in the right sidebar so you can determine Your BMI!
