Just because you head to the gym three times a week doesn't mean you're going to get the results you want. Just like with anything else in life - you NEED TO FOCUS during your workouts and not zone out.
Here's how to make your weight training, cardio fitness, abs & core workouts work for you!
1. Stop holding your breath! A rule of thumb: Always breathe out on exertion. This means exhaling on the lifting phase of the exercise and inhale on the lowering phase or between reps.
2. Keep your head up and look directly forward at eye level. Maintain a slight arch in your back and keep your feet planted about shoulder-width apart.
3. You don't have to train to muscle failure to get toned, especially if you are a beginner ... but you do want to come pretty close.
4. You should stick with your workout program for approximately 6-10 weeks so that you develop a groove but eventually your muscles will become accustomed to a particular workout. Try different exercises, sequence of movements, sets-and-reps, combinations and rest intervals.
5. Develop a feel for the working muscle and visually it getting toned and sculpted. Mentally and physically contract your muscles. Keep your mind on your training!
6. There's more than one right way. Just because what your friend is doing is getting here in to the best shape of her life, does not mean it will work the same for your body! The fact is, we all come in different shapes and sizes and you need to find a workout that works for you - and not go with the latest fitness craze. Talk to a trainer and put some thought into this aspect of YOUR fitness. Stop zoning out and focus more on what your body needs and what you are doing for your body.
